5 Minute Meditation for Empowerment and Self-Belief

In this meditation, the listener is guided through a journey of self-discovery and personal growth, grounded in love, gratitude, forgiveness, and visualizing a fulfilling future.

The meditative journey concludes with a self-blessing, which imparts peace and contentment.

Upon completing the meditation, the listener will repeat 5 affirmations and is provided with a journal prompt for further reflection. 

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This podcast is a product of Iris Digital Media Group, LLC